You Are In | KAJU READY Confirmed
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KAJU READY

You Are In. Expect a Call to Schedule Your Session.

Good decision. Here is everything you need to know before we work together.

Before your session
You Made the Right Call

A Lot of People Think About This for a Long Time.

They wonder if they are ready, if it is worth it, if now is the right time.

You stopped wondering and did something about it.

That is exactly the mindset that makes this kind of training work.

Some people think about it. Others show up.

What Happens Next

Here Is What Is Coming Your Way.

Incoming Call

We will call you directly to schedule your KAJU READY session. Expect to hear from us within 24 to 48 hours.

Confirmation Email

A confirmation email is on its way with your session details and location. Full details included.

Duration

30 minutes. Private and one-on-one.

Location

8 Corporate Circle, Albany, NY 12203

What to Wear

Comfortable athletic clothing. No uniform needed.

What to Bring

A water bottle and yourself. That is it.

Arrive

5 minutes early so we can start on time.

Do not see the confirmation email within 5 minutes? Check your spam folder and mark it as "not spam" so you do not miss what follows.

What to Expect

Your 30 Minutes. Exactly What It Looks Like.

Your KAJU READY session is private, focused, and built entirely around you. There is no script. We move based on what you bring.

1
5
The Intake

We talk. What brought you here, what situations concern you, any physical considerations I should know about. You do not need prepared answers. Just be honest.

5
25
The Work

Based on what you have told me, we get into the training most relevant to you: awareness and positioning, pre-attack recognition, strike mechanics, clinch control, ground survival. We go at your pace.

25
30
The Close

We debrief. What worked, what to keep thinking about, what a natural next step looks like if you want to continue. No pressure. Just an honest conversation.

You leave with something you did not have when you walked in.

Before We Meet

One Question. Five Minutes.

Before your session, take 5 minutes and think about this:

Your Only Homework

"What situation am I actually trying to be prepared for?"

You do not need a perfect answer. You do not need to have it figured out. Even a feeling, even a vague scenario, makes our 30 minutes together significantly more valuable.

Need to Adjust?

Not a Problem.

If you need to adjust timing after we reach you, let us know at least 24 hours in advance.

Reach Us Directly
Text or Call: (518) 608-3059
Email: Alan@518empire.com

See you on the mat.

Alan Condon
Founder, KAJU‑KAI  |  7th Degree Black Belt  |  Empire Defense & Fitness

Some people wonder if they are ready.

You showed up.

We will be in touch within 24 to 48 hours to schedule your session.